Let’s talk emotion regulation strategies! What is the best way to regulate (or control) your emotions? Is it distracting yourself with a good TV show 📺, letting the emotion out 😡, or attempting to conceal your emotions so nobody knows how you are feeling?
In this post, directed lab student Tasha Manuel discusses the pros and cons of each emotion regulation strategy. Swipe through the slides to find out if one emotion regulation strategy is better than others! If you had to guess, which emotion regulation strategy do you use the most, and which do you think is the most effective? (Hint: The answer is on slides 9 & 10!)
#DSECLab #scicomm #emotionregulation #emotions #learn #science
